Basic Ayurveda Training Course in Delhi

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The Basic Ayurveda Training Course at Shree Anandam Ayurveda Delhi is designed to introduce learners to the fundamental principles of Ayurveda, the ancient Indian system of natural healing. This course provides a strong foundation in understanding how to maintain health, prevent diseases, and adopt a holistic lifestyle.

Ideal for beginners, wellness enthusiasts, healthcare professionals, and individuals interested in natural healing, this course offers a practical and easy-to-understand approach to Ayurveda.

About the Course

This certification program focuses on simplifying Ayurvedic concepts for modern learners. It blends traditional knowledge with practical applications, helping students understand how Ayurveda can be applied in everyday life.

You will learn about body constitution, diet, lifestyle practices, and natural remedies that promote balance and overall well-being.

Course Content / Syllabus

Module 1: Introduction to Ayurveda

History and origin of Ayurveda
Basic philosophy of Ayurveda
Concept of health and disease
Importance of balance in life

Module 2: Panchamahabhuta & Tridosha Theory

Five elements (Earth, Water, Fire, Air, Ether)
Understanding Vata, Pitta, and Kapha
Prakriti (body constitution)
Dosha imbalance and its effects

Module 3: Concepts of Agni & Digestion

Types of Agni (digestive fire)
Importance of digestion in health
Formation of Ama (toxins)
Dietary principles in Ayurveda

Module 4: Dhatus & Malas

Seven Dhatus (body tissues)
Functions of Dhatus
Malas (waste products)
Maintaining internal balance

Module 5: Daily & Seasonal Routines

Dinacharya (daily routine)
Ritucharya (seasonal regimen)
Sleep and lifestyle management
Preventive healthcare practices

Module 6: Basic Ayurvedic Diagnostics

Introduction to Rogi Pariksha
Understanding symptoms and imbalances
Basic diagnostic methods

Module 7: Natural Healing & Home Remedies

Use of herbs and kitchen remedies
Simple Ayurvedic formulations
Lifestyle-based healing techniques

Module 8: Introduction to Ayurvedic Therapies

Overview of Panchakarma
Basic detoxification techniques
Massage and relaxation therapies

Module 9: Mental Wellness & Ayurveda

Mind-body connection
Stress management techniques
Role of yoga and meditation

Module 10: Practical Learning & Case Studies

Basic case analysis
Diet planning based on dosha
Real-life applications
Interactive sessions

Course Benefits

Strong foundation in Ayurvedic principles
Learn natural and holistic healing techniques
Practical knowledge for everyday wellness
Guidance from experienced Ayurveda professionals
Career opportunities in wellness and alternative medicine

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