Course Content / Syllabus

Module 1: Introduction to Ayurveda & Nutrition

• Basic principles of Ayurveda
• Concept of health and wellness (Swasthya)
• Importance of food in Ayurveda
• Introduction to Ayurvedic nutrition

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Module 2: Panchamahabhuta & Tridosha Theory

• Five elements and their role in nutrition
• Understanding Vata, Pitta, and Kapha
• Dosha-based dietary patterns
• Balancing doshas through food

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Module 3: Agni & Digestion

• Concept of Agni (digestive fire)
• Types of Agni and their functions
• Importance of digestion in immunity
• Factors affecting digestion

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Module 4: Ama & Detoxification

• Understanding Ama (toxins)
• Causes of toxin accumulation
• Detoxification through diet and lifestyle
• Simple Ayurvedic cleansing practices

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Module 5: Ayurvedic Diet Planning

• Six tastes (Shad Rasa) and their importance
• Food combinations and compatibility
• Seasonal diet (Ritucharya)
• Daily dietary routine (Ahara Vidhi)

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Module 6: Immunity (Ojas) in Ayurveda

• Concept of Ojas and vitality
• Role of nutrition in immunity
• Foods and herbs for boosting immunity
• Lifestyle practices for strong immunity

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Module 7: Herbs & Ayurvedic Superfoods

• Introduction to common Ayurvedic herbs
• Use of spices and natural ingredients
• Herbal formulations for immunity
• Safe usage of herbs

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Module 8: Lifestyle & Preventive Healthcare

• Daily routine (Dinacharya)
• Sleep, exercise, and mental wellness
• Stress management techniques
• Yoga and meditation integration

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Module 9: Disease Prevention through Diet

• Role of diet in preventing diseases
• Managing common lifestyle disorders
• Ayurvedic approach to chronic conditions

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Module 10: Practical Learning & Case Studies

• Dosha-based diet planning exercises
• Real-life case studies
• Personalized nutrition plans
• Interactive sessions and discussions