Course Content / Syllabus

Module 1: Introduction to Ayurveda & Weight Management

• Basics of Ayurveda and holistic health
• Understanding weight gain and obesity in Ayurveda
• Concept of balance and natural healing

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Module 2: Tridosha & Body Constitution (Prakriti)

• Understanding Vata, Pitta, and Kapha
• Role of Kapha in weight gain
• Identifying individual body types
• Customized weight management approaches

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Module 3: Agni, Ama & Metabolism

• Types of Agni (digestive fire)
• Impact of weak digestion on weight gain
• Understanding Ama (toxins) and fat accumulation
• Boosting metabolism naturally

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Module 4: Ayurvedic Diet & Nutrition

• Principles of Ayurvedic diet planning
• Foods for weight loss and detoxification
• Meal timing and portion control
• Herbs and spices for fat metabolism

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Module 5: Lifestyle Management (Dinacharya & Ritucharya)

• Daily routine for weight balance
• Seasonal practices for detox and health
• Sleep, stress, and hormonal balance

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Module 6: Detoxification & Panchakarma Basics

• Introduction to detox therapies
• Role of Panchakarma in weight loss
• Simple home detox practices

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Module 7: Yoga & Physical Activity

• Yoga practices for weight management
• Breathing techniques (Pranayama)
• Importance of physical activity

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Module 8: Mind-Body Connection

• Emotional eating and stress management
• Meditation for weight balance
• Building healthy habits

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Module 9: Herbal Remedies & Natural Solutions

• Ayurvedic herbs for weight loss
• Use of natural formulations
• Safe and effective remedies

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Module 10: Practical Learning & Case Studies

• Real-life case studies
• Personalized diet and lifestyle plans
• Weight management assessment tools
• Interactive sessions and guidance