Course Content / Syllabus

Module 1: Introduction to Ayurveda & Nutrition

• Fundamentals of Ayurveda
• Concept of health and disease
• Role of food in healing
• Understanding holistic nutrition

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Module 2: Panchamahabhuta & Tridosha Theory

• Five elements and their influence on diet
• Understanding Vata, Pitta, and Kapha
• Dosha-specific dietary needs
• Identifying individual body constitution (Prakriti)

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Module 3: Ayurvedic Diet Principles

• Concept of Agni (digestive fire)
• Understanding Ama (toxins)
• Food combinations and eating habits
• Six tastes (Rasa) and their effects

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Module 4: Personalized Diet Planning

• Creating diet plans based on dosha
• Seasonal diet (Ritucharya)
• Daily routine diet (Dinacharya)
• Diet for common health conditions

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Module 5: Lifestyle Transformation in Ayurveda

• Daily routines for optimal health
• Sleep, exercise, and mental balance
• Stress management techniques
• Mind-body connection

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Module 6: Detoxification & Cleansing

• Understanding Panchakarma basics
• Simple detox methods at home
• Role of fasting in Ayurveda
• Herbal support for detoxification

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Module 7: Ayurvedic Superfoods & Herbs

• Common Ayurvedic herbs and their benefits
• Spices as medicine
• Incorporating herbs into daily diet

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Module 8: Preventive Healthcare & Immunity

• Concept of Ojas (immunity)
• Building natural resistance
• Seasonal health care practices
• Long-term wellness strategies

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Module 9: Yoga & Mindfulness Integration

• Role of yoga in lifestyle transformation
• Breathing techniques (Pranayama)
• Meditation for mental clarity
• Holistic wellness practices

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Module 10: Practical Learning & Case Studies

• Diet and lifestyle assessment
• Real-life case studies
• Personalized recommendations
• Interactive sessions and discussions