Course Content / Syllabus

Module 1: Introduction to Ayurveda & Women’s Health

• Fundamentals of Ayurveda
• Understanding female physiology in Ayurveda
• Concept of Tridosha in women’s health
• Importance of balance for overall wellness

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Module 2: Hormonal Balance & Endocrine Health

• Role of hormones in women’s health
• Common hormonal imbalances
• Ayurvedic approach to hormonal regulation
• Diet and lifestyle for hormone balance

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Module 3: Menstrual Health & Disorders

• Understanding the menstrual cycle in Ayurveda
• Common issues: PMS, PCOS, irregular periods
• Natural remedies and herbal support
• Lifestyle modifications for menstrual health

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Module 4: Fertility & Reproductive Health

• Ayurvedic perspective on fertility
• Preconception care
• Diet and herbs for reproductive wellness
• Managing infertility naturally

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Module 5: Pregnancy & Prenatal Care

• Garbhini Paricharya (pregnancy care)
• Monthly regimen during pregnancy
• Nutrition and lifestyle guidelines
• Emotional and mental well-being

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Module 6: Postnatal Care & Recovery

• Postpartum care in Ayurveda
• Diet and healing therapies
• Restoration of strength and immunity
• Breastfeeding support

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Module 7: Menopause & Aging Gracefully

• Understanding menopause in Ayurveda
• Managing symptoms naturally
• Hormonal balance during aging
• Maintaining bone and mental health

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Module 8: Diet & Lifestyle for Women

• Ahara (diet) for different life stages
• Dinacharya (daily routine)
• Ritucharya (seasonal care)
• Importance of sleep, exercise, and stress management

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Module 9: Ayurvedic Herbs & Therapies

• Common herbs for women’s health
• Use of oils and therapies
• Panchakarma basics for detoxification
• Safe usage of Ayurvedic formulations

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Module 10: Practical Learning & Case Studies

• Case-based learning for women’s health issues
• Diet and lifestyle planning
• Holistic wellness recommendations
• Interactive sessions and discussions